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Close-up of thick pink Mediterranean Baked Salmon fillets with caramelized edges, wilted spinach, and large feta crumbles.

Mediterranean Baked Salmon with Feta and Spinach

This Mediterranean Baked Salmon features flaky pink fillets topped with wilted spinach, tangy sun-dried tomatoes, and creamy feta cheese. A healthy, 25-minute one-pan dinner perfect for busy weeknights and Mediterranean diet lovers.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Mediterranean Salmon Ingredients
  • 4 fillets Salmon approx 6 oz / 170g each
  • 2 cups Baby Spinach 60g, fresh
  • 1/3 cup Sun-dried Tomatoes 50g, chopped, oil-packed
  • 1/2 cup Feta Cheese 75g, large crumbles
  • 1 tsp Dried Oregano 5ml
  • 2 tbsp Fresh Dill 30ml, chopped
  • 2 tbsp Olive Oil 30ml
  • 1 tbsp Lemon Juice 15ml

Equipment

  • 1 White Ceramic Baking Dish Large enough to fit 4 fillets
  • 1 Meat Thermometer To check for 145°F internal temp

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Pat salmon fillets dry and place in a white ceramic baking dish.
  2. Drizzle salmon with olive oil and lemon juice. Season with salt, pepper, and dried oregano.
Assembly and Baking
  1. Layer fresh spinach, sun-dried tomatoes, and feta cheese crumbles evenly over each fillet.
  2. Bake for 12-15 minutes until salmon is flaky and reaches 145°F. Garnish with fresh dill.

Notes

Ensure you pat the salmon dry for the best caramelized edges.
Use high-quality feta in brine for a softer, creamier texture.