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Overhead smartphone photo of Chickpea and Black Bean Salad featuring translucent red onions and glistening lime dressing in a textured bowl.

Chickpea and Black Bean Salad with Zesty Lime Vinaigrette

A vibrant, protein-packed Chickpea and Black Bean Salad featuring matte chickpeas, firm black beans, and a glistening lime dressing. Perfect for meal prep and healthy lunches that require zero cooking time.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Lunch, Side Dish
Cuisine: American, Southwestern
Calories: 245
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups (250g) cooked chickpeas rinsed and drained
  • 1 can (15 oz / 425g) black beans rinsed and drained
  • 0.5 cup (75g) red onion finely diced
  • 0.5 cup (75g) feta cheese large irregular crumbles
  • 0.25 cup (15g) fresh cilantro coarsely chopped
  • 3 tablespoons (45ml) extra virgin olive oil
  • 2 tablespoons (30ml) fresh lime juice about 1 large lime
  • 0.5 teaspoon salt and pepper to taste

Equipment

  • 1 Large Mixing Bowl
  • 1 Small whisk or jar For the dressing

Method
 

Preparation
  1. Drain and rinse the chickpeas and black beans under cold water. Pat dry to ensure the dressing adheres properly.
  2. Finely dice the red onion and coarsely chop the fresh cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until the vinaigrette is glistening and combined.
  4. In a large ceramic bowl, combine the beans, onions, and feta. Pour over the dressing and toss gently. Top with a heavy scattering of cilantro before serving.

Notes

For a milder onion flavor, soak diced red onions in ice water for 5 minutes before adding to the salad.
Add a diced avocado just before serving for extra creaminess.